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Migrating from Cambridge, the SPEAK campaign is to continue its role in the animal rights debate within the public and political arena through pro-active campaigning.

Animal rights articles, forum

 UK Animal Rights Web Links, add or search for animal rights sites

Philosophical background, Animals and the law, The modern animal rights movement...

A vegan food weblog, focused on the environment, animal rights, delicious recipes, and local out and abouts

Sample recipes from Marie Oser's cookbooks, each with a nutritional analysis.

Vegan baked goods recipes, articles, guides, tips, and a forum for those who want a place to compare notes and share knowledge.

We offer a fine collection of antique We offer a fine collection of antique bronzes from India, Nepal, & Tibet. We only offer statues we find outstanding in rarity, pose, patina, and craftsmanship. bronzes from India, NepaWe offer a fine collection of antique bronzes from India, Nepal, & Tibet. We only offer statues we find outstanding in rarity, pose, patina, and craftsmanship. l, & Tibet. We only offer statues we find outstanding in rarity, pose, patina, and craftsmanship.

I first went vegan in 1999, when I was 16. I was really only a quasi-vegan back then, because I did sometimes eat free-range products and sustainable fish, and I didn't worry about casein or whey. But since I was doing it for the animals, and since I was effectively vegan in most situations, I called myself one. Then in college I found it much harder to stay vegan in a tiny rural town with no Whole Foods and no vegan-friendly restaurants, and I succumbed to the lure of animal products. In 2006, after three years off from veganism, I started up again, and this time I've gone totally vegan because I'm a little more skeptical of the "free-range" label than I used to be, and I don't really need cholesterol-filled eggs or mercury-laced fish anyway. The first time around, I was a lazy high schooler and college student and I ate a lot of frozen dinners and never cooked for myself. But this time I've gotten way into vegan cooking, and I've included here my favorite recipes..

Below you will find quick links to the main nutrition and health related information on the site. By following the links you will not only learn how easy it is to ensure that you have a good intake of all the nutrients you need at all stages of life, but also that following a varied vegetarian diet can help protect against many modern diseases. The Vegetarian Society of the United Kingdom 

"The human body has absolutely no requirement for animal flesh. Nobody has ever been found face-down 20 yards from the Burger King because they couldn't get their Whopper in time." -- Michael Klaper, M.D.

A guide to keeping children healthy on a diet free of all animal products.A vegan does not eat any foods that contain animal products. This means no beef, chicken, fish, pork or veal; no milk, cheese, butter, eggs, sour cream, or cottage cheese. Instead a vegan eats fruits, vegetables, nuts, grains and legumes.

In addition to the information found here on my website, if you’d like to know exactly what I eat in a day, check out my FitDay Journal. I personally eat 100% Raw Vegan. Most foods are eaten as "mono meals" except when I eat raw meals at restaurants.

An ultimate resource for raw foodists, vegans, and all those interested in taking their health into their own hands by adopting a nutritious organic diet.  We have a full catalog of rawfood links, everything from raw and vegan restaurants, to raw food blogs, and other raw and vegan websites. We have great raw and vegan recipes, and information on eating raw, vegan, and organic, as well as information on healthy supplementation. Our site is currently being remodeled, and we would love any feed back or suggestions.

An ultimate resource for raw foodists, vegans, and all those interested in taking their health into their own hands by adopting a nutritious organic diet.  We have a full catalog of rawfood links, everything from raw and vegan restaurants, to raw food blogs, and other raw and vegan websites. We have great raw and vegan recipes, and information on eating raw, vegan, and organic, as well as information on healthy supplementation. Our site is currently being remodeled, and we would love any feed back or suggestions.

Nutritional resource for vegans including recipes, meal plans and information about veganism.

Healthy St. Patrick’s Day Recipes .Halloween Fare That Won’t Scare Your Arteries .Thanksgiving Favorites They’ll Really Give Thanks For.Toward a Healthy Chanukah: The Triumph of Quality over Quantity. Have Yourself a Healthy Little Christmas. Recipes for Bringing in the New Year.Kwanzaa: Healthy Body, Healthy Mind . A New Definition of Soul Food